How To Fix Skinny Fat
As my business has evolved and my site begins to expand, the one thing I will be focusing on is helping...July 5, 2016
Random Fat Loss Tidbits
It’s been overly hot in Phoenix so I’ve been cramped up inside my house all day. I figured I’d film a...June 22, 2016
The Truth About Fasted Cardio
I’ve never been an early morning cardio person so this particular topic wasn’t applicable to me or my training. However, I...June 19, 2016
How Much Water Should You Drink Daily?
It’s been SOO hot here in Phoenix that spending time in the pool sounds like a terrible idea. That’s what you...June 16, 2016
Is Muscle Confusion Real?
I’ve had a couple of clients tell me they were excited to try my bootcamp classes because it was different than...June 10, 2016
Can You Get Ripped Through Diet Alone?
Good question. Context is key in answering this. To make it simple. Yes, you can get pretty ripped up without the...June 3, 2016
“What’s the deal with Fiber?” You’ve probably wondered that or possibly even “spoken” that exact phrase. It’s a crucial component in...February 14, 2016
Figuring Out Proper Portion Sizes
The most challenging thing you will face when it comes to counting macros is figuring out the proper portion sizes when...January 22, 2016
Diet Soda VS Regular Soda
The consumption of sugar sweetened beverages has increased dramatically in the past decade and that parallels with the increase in obesity....January 7, 2016
Weight Loss VS. Fat Loss
It’s relatively important that you understand the difference between weight loss and fat loss. In certain cases these terms are used...December 15, 2015