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  • How To Fix Skinny Fat

    As my business has evolved and my site begins to expand, the one thing I will be focusing on is helping...

    Dave DreasJuly 5, 2016
  • Random Fat Loss Tidbits

    It’s been overly hot in Phoenix so I’ve been cramped up inside my house all day. I figured I’d film a...

    Dave DreasJune 22, 2016
  • The Truth About Fasted Cardio

    I’ve never been an early morning cardio person so this particular topic wasn’t applicable to me or my training. However, I...

    Dave DreasJune 19, 2016
  • How Much Water Should You Drink Daily?

    It’s been SOO hot here in Phoenix that spending time in the pool sounds like a terrible idea. That’s what you...

    Dave DreasJune 16, 2016
  • Is Muscle Confusion Real?

    I’ve had a couple of clients tell me they were excited to try my bootcamp classes because it was different than...

    Dave DreasJune 10, 2016
  • Can You Get Ripped Through Diet Alone?

    Good question. Context is key in answering this. To make it simple. Yes, you can get pretty ripped up without the...

    Dave DreasJune 3, 2016
  • Understanding Fiber

    “What’s the deal with Fiber?” You’ve probably wondered that or possibly even “spoken” that exact phrase. It’s a crucial component in...

    Dave DreasFebruary 14, 2016
  • Figuring Out Proper Portion Sizes

    The most challenging thing you will face when it comes to counting macros is figuring out the proper portion sizes when...

    Dave DreasJanuary 22, 2016
  • Diet Soda VS Regular Soda

    The consumption of sugar sweetened beverages has increased dramatically in the past decade and that parallels with the increase in obesity....

    Dave DreasJanuary 7, 2016
  • Weight Loss VS. Fat Loss

    It’s relatively important that you understand the difference between weight loss and fat loss. In certain cases these terms are used...

    Dave DreasDecember 15, 2015