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  • How To Count Macros (Part 1)

    COMPREHENSIVE INTRO ON COUNTING MACROS I was asked this question the other day by a client of mine… “What is the...

    LatestDave DreasMarch 31, 2015
  • Supplement Tidbits

    Quick Thoughts on Supplements I’m frequently asked about what supplements I take. In the next couple of weeks I’ll discuss some...

    FitnessDave DreasMarch 26, 2015
  • Low Down on Low T.

    Could You Be Suffering From Low Testosterone? When you think of testosterone you may think of it as the “man card”...

    FitnessDave DreasMarch 20, 2015
  • Message From The Author: Dave Dreas

    This will be the first of an endless blog roll of quality fitness information so I figured I would start out with a...

    FitnessDave DreasMarch 11, 2015