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  • Choosing The Right Protein Powder

    One of the most popular supplements in the bodybuilding world is protein. Even if you don’t “fitness” much you’ve probably heard...

    FitnessDave DreasApril 12, 2015
  • How To Count Macros (Part 3)

    WHY ARE MACROS IMPORTANT? 
#1. You’ll know what you’re eating. Do you just eat less to lose weight? How much less?...

    NutritionDave DreasApril 7, 2015
  • How To Count Macros (Part 2)

    Protein What is it? Protein is simply a molecule in food that is broken down into amino acids. There are 9...

    UncategorizedDave DreasApril 4, 2015