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  • Figuring Out Proper Portion Sizes

    The most challenging thing you will face when it comes to counting macros is figuring out the proper portion sizes when...

    NutritionDave DreasJanuary 22, 2016
  • Diet Soda VS Regular Soda

    The consumption of sugar sweetened beverages has increased dramatically in the past decade and that parallels with the increase in obesity....

    NutritionDave DreasJanuary 7, 2016