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  • Random Fat Loss Tidbits

    It’s been overly hot in Phoenix so I’ve been cramped up inside my house all day. I figured I’d film a...

    FitnessDave DreasJune 22, 2016
  • The Truth About Fasted Cardio

    I’ve never been an early morning cardio person so this particular topic wasn’t applicable to me or my training. However, I...

    FitnessDave DreasJune 19, 2016
  • How Much Water Should You Drink Daily?

    It’s been SOO hot here in Phoenix that spending time in the pool sounds like a terrible idea. That’s what you...

    FitnessDave DreasJune 16, 2016
  • Is Muscle Confusion Real?

    I’ve had a couple of clients tell me they were excited to try my bootcamp classes because it was different than...

    FitnessDave DreasJune 10, 2016
  • Can You Get Ripped Through Diet Alone?

    Good question. Context is key in answering this. To make it simple. Yes, you can get pretty ripped up without the...

    FitnessDave DreasJune 3, 2016