Random Fat Loss Tidbits
It’s been overly hot in Phoenix so I’ve been cramped up inside my house all day. I figured I’d film a...FitnessJune 22, 2016
The Truth About Fasted Cardio
I’ve never been an early morning cardio person so this particular topic wasn’t applicable to me or my training. However, I...FitnessJune 19, 2016
How Much Water Should You Drink Daily?
It’s been SOO hot here in Phoenix that spending time in the pool sounds like a terrible idea. That’s what you...FitnessJune 16, 2016
Is Muscle Confusion Real?
I’ve had a couple of clients tell me they were excited to try my bootcamp classes because it was different than...FitnessJune 10, 2016
Can You Get Ripped Through Diet Alone?
Good question. Context is key in answering this. To make it simple. Yes, you can get pretty ripped up without the...FitnessJune 3, 2016