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  • How To Survive Eating At Chipotle

    I go to Chipotle, a lot. I love it. Best of all, it can be incorporated into your diet without ruining...

    Dave DreasOctober 5, 2015
  • How To Get Into Fitness Modeling

    Let this be your little black book on how to become a fitness model. For obvious reasons I figured this would...

    Dave DreasSeptember 14, 2015
  • Pondering A Detox? Read This First

    Hindsight is always 20/20, so it’s easy to look back at trends that have popped up through the decades. Many people remember...

    Dave DreasSeptember 2, 2015
  • Preventing Shin Splints

    I reached out to a former Athletic Trainer of mine at St. Cloud State University because I had a handful of...

    Dave DreasAugust 18, 2015
  • Understanding Growth Hormone

    This blog is long overdue and should have been written well before the boys from Entourage were gracing our television screens...

    Dave DreasAugust 11, 2015
  • Choosing The Right Protein Powder

    One of the most popular supplements in the bodybuilding world is protein. Even if you don’t “fitness” much you’ve probably heard...

    Dave DreasApril 12, 2015
  • How To Count Macros (Part 3)

    WHY ARE MACROS IMPORTANT? 
#1. You’ll know what you’re eating. Do you just eat less to lose weight? How much less?...

    Dave DreasApril 7, 2015
  • How To Count Macros (Part 2)

    Protein What is it? Protein is simply a molecule in food that is broken down into amino acids. There are 9...

    Dave DreasApril 4, 2015
  • How To Count Macros (Part 1)

    COMPREHENSIVE INTRO ON COUNTING MACROS I was asked this question the other day by a client of mine… “What is the...

    Dave DreasMarch 31, 2015
  • Supplement Tidbits

    Quick Thoughts on Supplements I’m frequently asked about what supplements I take. In the next couple of weeks I’ll discuss some...

    Dave DreasMarch 26, 2015