How Many Squat Racks Does Your Gym Have?
Next time you’re in the gym, stop and count the number of squat racks. How many are there? One? Maybe Two?...January 17, 2016
How to Perform a Pistol Squat (and Variations)
The pistol squat is a very challenging movement. Challenging to one’s balance and also to one’s leg strength, particularly on the...January 17, 2016
Atlas Stones for Deadlifters
Let’s face it, picking up 250lbs on a barbell is a lot easier than picking up 250lbs of anything else. Barbells are...December 1, 2015
Or “Loaded Running” In an effort to prepare for endurance events (sometimes filled with obstacles and various physical challenges) a method...December 1, 2015
Want to get really good at mountain running? I’ll share a secret: RUN UP MOUNTAINS! It’s that simple. And there’s no...December 1, 2015
Why Your Gym Should BBQ
Nothing brings an athletic community together like grilling up and sharing some dead animals. Hardcore gyms hold a strong sense of...September 14, 2015
I’ve never understood the whole protein shake fad, post-workout. Granted, I believe in re-feeding right after training. But re-feeding with dehydrated...September 14, 2015
What Should A Gym Sound Like?
“Can you keep it down, please?” Says the lady on her cell phone earpiece as you pull a new PR deadlift...September 14, 2015
Welcome to my blog
I can’t wait to share workout tips with you!August 18, 2015