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How to Perform a Pistol Squat (and Variations)
The pistol squat is a very challenging movement. Challenging to one’s balance and also to one’s...January 17, 2016
Atlas Stones for Deadlifters
Let’s face it, picking up 250lbs on a barbell is a lot easier than picking up 250lbs...December 1, 2015
I’ve never understood the whole protein shake fad, post-workout. Granted, I believe in re-feeding right after...September 14, 2015
What Should A Gym Sound Like?
“Can you keep it down, please?” Says the lady on her cell phone earpiece as you...September 14, 2015