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  • Atlas Stones for Deadlifters

    Let’s face it, picking up 250lbs on a barbell is a lot easier than picking up 250lbs of anything else. Barbells are...

    LatestEddie AvakoffDecember 1, 2015
  • “Weighted Cardio”

    Or “Loaded Running” In an effort to prepare for endurance events (sometimes filled with obstacles and various physical challenges) a method...

    CardioEddie AvakoffDecember 1, 2015
  • Mountain Running

    Want to get really good at mountain running? I’ll share a secret: RUN UP MOUNTAINS! It’s that simple. And there’s no...

    CardioEddie AvakoffDecember 1, 2015