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  • Doable New Year’s Resolutions

    I often get asked by my personal training clients, ” what should my resolution be?” This is a question I am...

    Jamie NguyenJanuary 13, 2016
  • Holiday Gifts for your Fit Friend

    With Christmas just right around the corner you might be wondering what to get for the fit friend in your life....

    Jamie NguyenDecember 18, 2015
  • 6 Ways Yoga Has Changed My Life

    I used to think that yoga was boring. When it comes to exercising, I’ve always enjoyed the type of activity where...

    Jamie NguyenApril 9, 2015
  • Are your fitness goals S.M.A.R.T?

    Whether it is a new month or a new year, many of us will set some sort of fitness goal in order...

    Jamie NguyenMarch 30, 2015
  • 5 Gym-Accountability Hacks

    1.) Block it off on your calendar. If you’re like the clients I train you live by your outlook calendar. Some...

    Jamie NguyenMarch 29, 2015
  • Shoulder Mobility with a PVC Pipe

    Warming up is probably the most overlooked part of any workout I have seen in the gym. A good warmup may...

    Jamie NguyenMarch 23, 2015
  • A Strong Core and More

    When it comes to building abdominal muscles many tend to associate a visible 6-pack with a strong core. I mean what’s the...

    Jamie NguyenMarch 18, 2015
  • Welcome!

    Welcome to my Iron Man blog!

    Jamie NguyenFebruary 27, 2015