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  • Are your fitness goals S.M.A.R.T?

    Whether it is a new month or a new year, many of us will set some sort of fitness goal in order...

    LatestJamie NguyenMarch 30, 2015
  • 5 Gym-Accountability Hacks

    1.) Block it off on your calendar. If you’re like the clients I train you live by your outlook calendar. Some...

    LatestJamie NguyenMarch 29, 2015
  • Shoulder Mobility with a PVC Pipe

    Warming up is probably the most overlooked part of any workout I have seen in the gym. A good warmup may...

    LatestJamie NguyenMarch 23, 2015
  • A Strong Core and More

    When it comes to building abdominal muscles many tend to associate a visible 6-pack with a strong core. I mean what’s the...

    LatestJamie NguyenMarch 18, 2015