Are your fitness goals S.M.A.R.T?
Whether it is a new month or a new year, many of us will set some sort of fitness goal in order...LatestMarch 30, 2015
5 Gym-Accountability Hacks
1.) Block it off on your calendar. If you’re like the clients I train you live by your outlook calendar. Some...LatestMarch 29, 2015
Shoulder Mobility with a PVC Pipe
Warming up is probably the most overlooked part of any workout I have seen in the gym. A good warmup may...LatestMarch 23, 2015
A Strong Core and More
When it comes to building abdominal muscles many tend to associate a visible 6-pack with a strong core. I mean what’s the...LatestMarch 18, 2015