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Doable New Year’s Resolutions
I often get asked by my personal training clients, ” what should my resolution be?” This...January 13, 2016
Holiday Gifts for your Fit Friend
With Christmas just right around the corner you might be wondering what to get for the...December 18, 2015
6 Ways Yoga Has Changed My Life
I used to think that yoga was boring. When it comes to exercising, I’ve always enjoyed...April 9, 2015
Are your fitness goals S.M.A.R.T?
Whether it is a new month or a new year, many of us will set some sort...March 30, 2015
5 Gym-Accountability Hacks
1.) Block it off on your calendar. If you’re like the clients I train you live...March 29, 2015
Shoulder Mobility with a PVC Pipe
Warming up is probably the most overlooked part of any workout I have seen in the...March 23, 2015
A Strong Core and More
When it comes to building abdominal muscles many tend to associate a visible 6-pack with a strong...March 18, 2015