BCAA Supplementation While Training – Is It Worth It?
BCAA supplementation is quite the topic when health and fitness advocates talk about the best supplements for recovery and anti-catabolic effects,...December 8, 2016
4 Latest Science Bits in Health and Fitness
What you eat is as important as how much. Even if you’re eating well and working out, you may still not...October 6, 2016
Hate to say it, but this blog is kind of different from my previous ones. Most of my articles here on...April 19, 2016
Are Carbohydrates ESSENTIAL? Read on
This is a question that I get A LOT and wanted to write a quick blog addressing the topic. When we...March 17, 2016
Why ‘Detox Diets’ and ‘Juice Cleansing’ Are Absolutely Pointless
Have you ever done one of those “juice cleanses” before? Did it work? Probably not… just my guess. I’m also guessing...March 8, 2016
How to Overcome CHEAT DAYS!
It’s happened to the best of us, right? Maybe it was Thanksgiving, or Christmas Day, or maybe you got stuck in...February 25, 2016
MAJOR Mistakes People Make When CARB CYCLING
Carb cycling is a top fat loss tactic, known as a zig-zag dieting approach, that many coaches use, including myself, to...February 15, 2016
Is Training Abs a Waste of Time? What Is The Best Way to Achieve Defined Abs?
If you’ve been a member at a gym, or multiple gyms, for some time now, you’ve likely seen the abs section...February 7, 2016
Success Requires SACRIFICE
Success means a lot of different things to a lot of different people. Some think it’s all about money and material...January 26, 2016
Mind Muscle Connection: Is it for real?
If you’re a veteran in the game, you know all about the mind-muscle connection. Even back in the day, Arnold used...January 19, 2016