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  • Simple Protein Pancake Recipe

    I don’t know about you, but I LOVE filling my breakfast macros with some sort of protein pancake. Whether I make...

    FitnessPaul Hovan Jr.March 30, 2015
  • Flexible Dieting – Why It Works

    You’ve likely heard of IIFYM, or “if it fits your macros”, right? Well, if not, you’re in for a treat. Also...

    FitnessPaul Hovan Jr.March 26, 2015
  • How To Boost Your Metabolic Rate

    I’ll tell you one thing, and that is, steady state-low intensity cardio will NOT increase your metabolic rate. Quite the opposite...

    FitnessPaul Hovan Jr.March 21, 2015
  • Meal Frequency – How Many Times Should You Eat Per Day?

    You know what I am going to touch on in this blog, just from reading the title, right? We’ve been told...

    FitnessPaul Hovan Jr.March 17, 2015