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  • Using Your Mental Muscle

    I think that both you and I can agree, that achieving your goals, especially with your physique and fitness, is more...

    FitnessPaul Hovan Jr.April 6, 2015
  • How To Beat Cravings

    We all have cravings right? When we are dieting, they are even more apparent. Why does our brain immediately want us...

    FitnessPaul Hovan Jr.April 3, 2015