Does Muscle SORENESS Contribute to Muscle GROWTH?
Don’t we all love that tight, debilitating feeling of soreness we get 1-3 days after a workout? I know, we are...FitnessAugust 28, 2015
TOP 3 BEST EXERCISES
Did you answer pull-ups, push-ups, and jump squats? Eh, I guess it depends on your goal, because if I had no...FitnessAugust 19, 2015
SALT/SODIUM – What To Do About Salt In Your Diet
The title probably drew you in right? Good, now I have your attention. In the U.S., and according to current recommendations,...FitnessAugust 17, 2015
Best FAT LOSS TIPS For Men and Women
I received an email from a guy who said he was an avid reader of my blogs, which I was very...FitnessAugust 11, 2015