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  • Does Muscle SORENESS Contribute to Muscle GROWTH?

    Don’t we all love that tight, debilitating feeling of soreness we get 1-3 days after a workout? I know, we are...

    Paul Hovan Jr.August 28, 2015
  • TOP 3 BEST EXERCISES

    Did you answer pull-ups, push-ups, and jump squats? Eh, I guess it depends on your goal, because if I had no...

    Paul Hovan Jr.August 19, 2015
  • SALT/SODIUM – What To Do About Salt In Your Diet

    The title probably drew you in right? Good, now I have your attention. In the U.S., and according to current recommendations,...

    Paul Hovan Jr.August 17, 2015
  • Best FAT LOSS TIPS For Men and Women

    I received an email from a guy who said he was an avid reader of my blogs, which I was very...

    Paul Hovan Jr.August 11, 2015
  • Using Your Mental Muscle

    I think that both you and I can agree, that achieving your goals, especially with your physique and fitness, is more...

    Paul Hovan Jr.April 6, 2015
  • How To Beat Cravings

    We all have cravings right? When we are dieting, they are even more apparent. Why does our brain immediately want us...

    Paul Hovan Jr.April 3, 2015
  • Simple Protein Pancake Recipe

    I don’t know about you, but I LOVE filling my breakfast macros with some sort of protein pancake. Whether I make...

    Paul Hovan Jr.March 30, 2015
  • Flexible Dieting – Why It Works

    You’ve likely heard of IIFYM, or “if it fits your macros”, right? Well, if not, you’re in for a treat. Also...

    Paul Hovan Jr.March 26, 2015
  • How To Boost Your Metabolic Rate

    I’ll tell you one thing, and that is, steady state-low intensity cardio will NOT increase your metabolic rate. Quite the opposite...

    Paul Hovan Jr.March 21, 2015
  • Meal Frequency – How Many Times Should You Eat Per Day?

    You know what I am going to touch on in this blog, just from reading the title, right? We’ve been told...

    Paul Hovan Jr.March 17, 2015