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  • An Alternative Quad Workout

    I am often asked how should I train. Well I have mixed feelings about super heavy training for muscle growth, but...

    Tad the Diet CoachFebruary 25, 2012
  • Red Raspberry Ketones

      There has been a lot of buzz in the media about raspberry ketones lately, especially ever since Dr. Oz mentioned...

    Tad the Diet CoachFebruary 20, 2012
  • Are you a Champion?

    I have written many times over the years on this topic and it is something that I am very passionate about....

    Tad the Diet CoachFebruary 12, 2012
  • Cheat meals, do or don’t

    I am always asked about cheat meals, do I put them in my athlete’s diets, are they good for you, can...

    Tad the Diet CoachJanuary 28, 2012
  • Setting goals with a focus on attitude

    Every year many people go through the ritual of re-defining what it is that they want from their bodies and setting...

    Tad the Diet CoachJanuary 15, 2012
  • Attitude of being a champion!

    As a competitive diet coach I have gotten the opportunity to work with many great athletes over the years. This year...

    Tad the Diet CoachNovember 6, 2011
  • 2011 IFBB Toronto Supershow Standouts!

    On June 17-18, 2011, Toronto Canada hosted the 2011 IFBB Toronto Supershow. Promoter Ron Hache held IFBB Men’s Pro 202 and...

    Tad the Diet CoachJune 20, 2011
  • Attitude Determine’s Your Altitude

    Your attitude will always determine your outcomes in life. In our lives, we usually get exactly what we expect, even if...

    Tad the Diet CoachApril 29, 2011
  • Men’s Physique Success

    This year the NPC introduced the Men’s Physique division to many NPC sanctioned events. Just last week California had its first...

    Tad the Diet CoachApril 4, 2011
  • New Year’s Resolution Time or New Year’s Action time?

    Well it is almost the end of January and for many it is a disappointing time of the year when all...

    Tad the Diet CoachJanuary 24, 2011