An Alternative Quad Workout
I am often asked how should I train. Well I have mixed feelings about super heavy training for muscle growth, but...February 25, 2012
Red Raspberry Ketones
There has been a lot of buzz in the media about raspberry ketones lately, especially ever since Dr. Oz mentioned...February 20, 2012
Are you a Champion?
I have written many times over the years on this topic and it is something that I am very passionate about....February 12, 2012
Cheat meals, do or don’t
I am always asked about cheat meals, do I put them in my athlete’s diets, are they good for you, can...January 28, 2012
Setting goals with a focus on attitude
Every year many people go through the ritual of re-defining what it is that they want from their bodies and setting...January 15, 2012
Attitude of being a champion!
As a competitive diet coach I have gotten the opportunity to work with many great athletes over the years. This year...November 6, 2011
2011 IFBB Toronto Supershow Standouts!
On June 17-18, 2011, Toronto Canada hosted the 2011 IFBB Toronto Supershow. Promoter Ron Hache held IFBB Men’s Pro 202 and...June 20, 2011
Attitude Determine’s Your Altitude
Your attitude will always determine your outcomes in life. In our lives, we usually get exactly what we expect, even if...April 29, 2011
Men’s Physique Success
This year the NPC introduced the Men’s Physique division to many NPC sanctioned events. Just last week California had its first...April 4, 2011
New Year’s Resolution Time or New Year’s Action time?
Well it is almost the end of January and for many it is a disappointing time of the year when all...January 24, 2011