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  • How soon to start a contest prep?

    I just got back from the 2010 NPC Orange County Muscle Classic in Anaheim this weekend, and I am always amazed...

    Diet StrategiesTad the Diet CoachApril 27, 2010
  • Not all Veggies are created equal!

    In every contest diet or fat loss diet, I give my clients a list of good vegetables and bad ones that...

    Diet StrategiesTad the Diet CoachApril 21, 2010
  • Quick Weight Loss = Increased Metabolic Slow Down

    I am constantly asked about questions regarding metabolism and there there are a few basic things that everyone should understand about...

    Diet StrategiesTad the Diet CoachApril 3, 2010