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  • Contest Week Stress!

    Well it is a few days before your contest and you are stressing out, running around trying to get errands done,...

    Contest Diet PsychologyTad the Diet CoachJune 25, 2010
  • Summer Eating!

    Summer is here and the BBQ season is in full swing. But watch out because a recent study indicated that American’s...

    Diet StrategiesTad the Diet CoachJune 15, 2010