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  • Cheat meals, do or don’t

    I am always asked about cheat meals, do I put them in my athlete’s diets, are they good for you, can...

    Diet and NutritionTad the Diet CoachJanuary 28, 2012
  • Setting goals with a focus on attitude

    Every year many people go through the ritual of re-defining what it is that they want from their bodies and setting...

    Competitive PyschologyTad the Diet CoachJanuary 15, 2012