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  • An Alternative Quad Workout

    I am often asked how should I train. Well I have mixed feelings about super heavy training for muscle growth, but...

    TrainingTad the Diet CoachFebruary 25, 2012
  • Red Raspberry Ketones

      There has been a lot of buzz in the media about raspberry ketones lately, especially ever since Dr. Oz mentioned...

    Diet and NutritionTad the Diet CoachFebruary 20, 2012
  • Are you a Champion?

    I have written many times over the years on this topic and it is something that I am very passionate about....

    Competitive PyschologyTad the Diet CoachFebruary 12, 2012