An Alternative Quad Workout
I am often asked how should I train. Well I have mixed feelings about super heavy training for muscle growth, but...TrainingFebruary 25, 2012
Red Raspberry Ketones
There has been a lot of buzz in the media about raspberry ketones lately, especially ever since Dr. Oz mentioned...Diet and NutritionFebruary 20, 2012
Are you a Champion?
I have written many times over the years on this topic and it is something that I am very passionate about....Competitive PyschologyFebruary 12, 2012