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  • Holiday Season Transformation

    Sorry I haven’t posted in a bit. This year has been a busy one for me and my coaching practice. But...

    Tad the Diet CoachDecember 15, 2010
  • Posing, Posing, Posing

    When you prepare for a contest whether it be in bodybuilding, figure or bikini you must practice your posing frequently so...

    Tad the Diet CoachOctober 4, 2010
  • Tad the Diet Coach at the Masters Nationals

    I thought I would let you all peer into my mind a little after I have just competed at this year’s...

    Tad the Diet CoachJuly 27, 2010
  • Precontest Self-Destruction

    It is 7 days out from your show and you want to look your best. You might find your self listening...

    Tad the Diet CoachJuly 16, 2010
  • Contest Week Stress!

    Well it is a few days before your contest and you are stressing out, running around trying to get errands done,...

    Tad the Diet CoachJune 25, 2010
  • Summer Eating!

    Summer is here and the BBQ season is in full swing. But watch out because a recent study indicated that American’s...

    Tad the Diet CoachJune 15, 2010
  • Visualization or just wishful thinking?

    When you look at yourself what do you see? I am always surprised with the answers that I get from people....

    Tad the Diet CoachMay 27, 2010
  • What contest should you do?

    Everyone wants to make a big splash the first time they step on stage to compete. From the moment that I...

    Tad the Diet CoachMay 12, 2010
  • How soon to start a contest prep?

    I just got back from the 2010 NPC Orange County Muscle Classic in Anaheim this weekend, and I am always amazed...

    Tad the Diet CoachApril 27, 2010
  • Not all Veggies are created equal!

    In every contest diet or fat loss diet, I give my clients a list of good vegetables and bad ones that...

    Tad the Diet CoachApril 21, 2010